For student-athletes, parents, coaches and supporters.
7-on-7 Passing Football League
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PSTC's NEW Sports Performance Training Facility
Benefits of PSTC's
Speed, Agility, Quickness Camps
PSTC’s Speed Camps are great for coaches and athletes alike. We offer top quality affordable training services that are sure to improve game averages, strategies, and self-esteem in athletes. Examine the benefits athletes in our football camps and basketball camps receive when they join one of our summer camps:
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Athlete to staff ratio of 15 to 1 for group training
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Focus on developing and enhancing speed, quickness, and agility
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Focus on sprinting form and teaching proper way to run
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Sport-oriented and game-oriented speed games and drills that will simulate speed situations in a game-like situation
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Focus on speed, quickness, agility, and Plyometrics that is guaranteed to improve speed, quickness, jumping ability, and athletic ability
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Focus on injury prevention and structural development
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Develop foundations as well as advanced concepts of speed development and jumping development
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Average improvement is .2 in 40 yard dash, 3 inches in vertical, and .15 in agility shuttle, 6 inches in standing broad jump (result can vary)
Training Overview
What Is Including In Our Training?
Speed Development:
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Sprint Mechanics
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Explosion Drills
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Assisted Speed Development
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Resisted Speed Development
Quickness Development:
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Quick Foot Drills,
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First Step
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Starting and Stopping Quickness
- Acceleration Development
Agility Training:
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Change of Direction
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Balance Training
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Explosive Maneuvering
- Start and Stop Acceleration and Explosion
Jumping Development:
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Plyometrics
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Jumping Drills
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Resisted and Assisted Jumping
- Jumping Mechanics
What Will Be Tested?
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Vertical Leap
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40 Yard Dash
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20 Yard Short Shuttle
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3 Cone Drill
- Standing Broad Jump
What Can You Expect In Each Session?
- Dynamic Warm-up
- Quickness Drills
- Agility Drills
- Jumping Drills
- Speed Development and Sprinting
- Enhanced Speed Development
- Speed Conditioning
- Sport Specific Training and Drills
- Dynamic Cool-down
COST
S.A.Q. TEAM Camp
$250 per camp (10 Training Hours)
Discount for Groups Larger Than 5
5 or more: 10% discount
10 or more: 20% discount
20 or more:30% discount
30 or more: 40% discount
Football Camps
Football Speed Training Camp
June 23 - August 8
All Camps must PRE-Registered
Morning:
Monday-Wednesday-Friday
10:00am-11:00am
Evening:
Monday-Wednesday-Friday
6:00pm - 7:00pm
* Tuesday & Thursday for 90 minutes are optional, pending size of group
QB/WR Football Camp
Ages 13 - 17
Cheyney University July 7 - July 11 1:00pm - 3:00pm
Temple University (Ambler) July 21 - July 25 9:00am - 12:00pm
Temple University (Main Campus) July 21 - July 25 6:00pm - 8:00pm
Speed Training Clinic
For Coaches, Parents, and Trainers
Temple University (Main Campus) June 28 9:00am - 12:00pm Cheyney University July 8 9:00am - 12:00pm Temple University (Ambler) July 22 1:00pm - 4:00pm
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July 14 - July 18
Temple University
9am - 3pm
Upcoming Events
| November | |
| 1 | Spring Internship Interviews begin through the month |
| 4 | Voting Day in the U.S. |
| 5 | New Networking website |
| 11 | Maine Prince speaking at BIG Blue Toasmaster's Mtg. |
| 24 | Coach Prince birthday |
| 27 | Thanksgiving - No Training |
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Multi-Media |
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Video Newsletter
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PSTC Online |
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