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Student-Athletes

Dreams are meant to be big.  Heart is characterized by what you do after adversity.  Pride is something you have within yourself that carries you forward even when you have no reason to believe.  But the most important characteristic you can have as a student-athlete, is being "Educated." 

All the things you want in life will be received through your faith, your family, your ability, and your education.

Professional Athletes

Now that you've worked your way to the top at your position or you're trying in to get to the "League", the number one cause of early contract termination is lack of consistency in progressing and maintaining top physical shape.  Speed is a determining factor of your daily workout routine, from sports nutrition through weight management.  A PSTC professional personal "sports" trainer is your wisest investment to continue your career as a professional athlete.

Occupational Athletes

Not just a sports training center, we also promote a healthier lifestyle for active older adults.  The "Weekend Warriors" that want to recapture their youth, prove to their kids how tough they were "back in the day", or just to get back that feeling of accomplishing something that not too many people do in general...compete athletically in organized sports.  We know you used to, but now you can get better with time and not just age.

Senior Athletes

Retirement has been great for senior citizens, but what if - what if they don't want to be the "old bump on a log?"  Our Senior Fitness Center encourages seniors from 60 plus to get back in shape, recover from cardiac trauma, lower cholesterol, keep your joints mobile while having fun with your peers.  Our trainers will provide a unique program catered to your needs.  You can attend once a week, twice a week, or three times per week.

12/21/07   

PSTC Toy Drive was successful as the children at the Columbia North YMCA were thrilled to have toys and clothes this holiday season.  Looking forward to all your help next year!

PSTC attends last game of the regular season in support of current & past clients.  Good luck to Brian Westbrook as he goes for the record today.  For more information, check out the Eagles website at Philadelphia Eagles.

PSTC will host the 2008 Passing Football League at Fairmount Park in the City of Philadelphia

Talks with Harrisburg to merge Sports Training ideas

Philadelphia Association of Referee's will be inking the deal today to officially bring instant credibility and integrity to the 7-on-7 Passing Football League.

Maine Prince speaking at Overbrook H.S. Football Banquet at Maggiano's sponsored by Keystone Foods Owner, Herb Lottman (Overbrook Alum '61)

Super Tuesday is a big day for the 7-on-7 Passing Football League getting sponsorship by Modell's Sporting Goods and registering Team Modell's in the high school varsity division.

This is for all coaches from the USA Football Coaching Clinic at the Philadelphia Eagles Nova Care Complex.  This is the presentation that was given today regarding the 7-on-7 Passing Football League.  If you have questions, please email them.  Also let me know your feedback on the presentation and today's coaching points for defensive backs.  View the presentation by clicking here.

PSTC would like to welcome new staff members; Sam Parry (Temple) Sports Marketing & Operations and  Jeff Chorpenning (Temple) Sports Marketing & PFL Player Development

Seeking sponsors, coaches and players for the first women's team located in Philadelphia, PA for collegiate and post collegiate players.  If interested in getting involved, call PSTC or email.

Maine Prince will be speaking at the MentorMe Football Camp on July 7th.  Topic is the impact of sports and importance of academics to the older participants and distribute information about the QB/WR Football Camp.  For more information on Mentor Me, goto www.MentorMeCS.com

Maine Prince will be conducting a Speed Training Clinic for participants at the First Down Football Camp at the Germantown Supersite on Thursday, July 10 and July 17.  For more information, goto www.FirstDownFootballCamp.org

The PFL Announces the Playoff Rankings and opponents for the 2008 Inaugural Season.  Also, final season rankings are released as well.  Don't forget to VOTE for your favorite all-star for the game on August 9th at Temple University at 7pm.

PSTC will be hosting the pre-release movie premiere of The EXPRESS, The Ernie Davis Story for 500 student-athletes and parents, along with a panel discussion of 6 panelist (NCAA Compliance Manager, former Penn State Football player, former NCAA football coach, current Temple University football player, Behavioral Psychologist

PSTC announces a general partnership to operate sports performance training and academic training for student-athletes at Tri-State Sports in Aston, PA.  The first Winter I Session will begin on October 27th - December 19, 2008.

PSTC will be conducted 4-FREE College Recruiting Seminars at Tri State Sports in Aston, PA on October 15th & October 22nd (7pm), October 18th & October 25th (10am).  RSVP required for this FREE ticketed event.

Books & Video's by PSTC

High School Strength & Conditioning Manual

Written just for high school coaches that want to get an idea of what its like inside the training manual from pro football Strength & Conditioning coaches given to NFL athletes.  This manual is designed to give you ways to create a training calendar, organizing training days to utilize the proper energy systems, format for your training protocols based on your equipment, academic information necessary for your student-athletes to know before its too late, and skill drills to combine weight lifting, Fartlek training, and conditioning.  To view the table of content of information inside the book, click here.

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