Speed - Agility - Quickness Training
Components of all Sports Performance Training Programs
Assisted Speed Development
Resisted Speed Development
Every Session Includes:
Speed Development and Sprinting
Enhanced Speed Development
Sport Specific Training and Drills
Exclusive times for the team/group
up to 2 hours of training
skill specific SAQ Training
Change of Direction
Start and Stop Acceleration and Explosion
Quick Foot Drills,
Starting and Stopping Quickness
Resisted and Assisted Jumping
Trying to get to the next level at your school or in your league?
Want to start this year on the team?
Do you know how to make this year different than last year?
How about making the team this year, instead of getting cut?
If you're a starter, how many records have your broken?
Answer to any question you have about your game...
...is to get trained by a professional.
We work with professional athletes primarily in football, basketball, hockey, and soccer. But we are opening the availability to high school athletes (ONLY) that want to train. We work on strength & Power and also Speed-Agility-Quickness. We do NOT teach skill, we teach you how to bio-mechanically move your body parts to be more efficient. We work in combination with your coaches or sports camps you enroll in over the summer. Check out the groups below and get your GAME ON!
Group Sports Training
Maximum 50 athletes per Group
Platinum Program (3 Days/Week) Cost $500 (per player)
Monday - Wednesday - Friday
8am - 9:30am Group I
5pm - 6:30pm Group II
Tuesday - Thursday - Saturday
7am - 8:30am Group III
7:30pm - 9pm Group IV
Gold Program (2 Days / week) Cost $300 (per player)
Monday & Wednesday
10am - 11:30am Group V
Tuesday & Thursday
6pm - 7:30pm Group VII
Wednesday & Friday
12pm - 1:30pm Group VIII
3pm - 4:30pm Group IX
Thursday & Saturday
10am - 11:30am Group X