For student-athletes, parents, coaches and supporters.
7-on-7 Passing Football League
.png)
.jpg)
PSTC's NEW Sports Performance Training Facility
Speed - Agility - Quickness Training
Football or Basketball players
|
Speed Development:
Sprint Mechanics
Explosion Drills
Assisted Speed Development
Resisted Speed Development
|
Every Session Includes:
Dynamic Warm-up
Quickness Drills
Agility Drills
Jumping Drills
Speed
Development and Sprinting
Enhanced Speed Development
Speed
Conditioning
Sport
Specific Training and Drills
Dynamic Cool-down
Includes Exclusive times for the team/group up to 2 hours of training skill specific SAQ Training |
|
Agility Training:
Change of Direction
Balance Training
Explosive Maneuvering
Start
and Stop Acceleration and Explosion
|
|
|
Quickness Development:
Quick
Foot Drills,
First
Step
Starting and Stopping Quickness
Acceleration Development
|
|
|
Jumping Development:
Plyometrics
Jumping Drills
Resisted and Assisted Jumping
Jumping Mechanics
|
Trying to get to the next level at your school or in your league?
Want to start this year on the team?
Do you know how to make this year different than last year?
How about making the team this year, instead of getting cut?
If you're a starter, how many records have your broken?
Answer to any question you have about your game...
...is to get trained by a professional.
| Football Speed Training Program Registration Forms |
We work with professional athletes primarily in
football, basketball, hockey, and soccer. But we are opening the
availability to high school athletes (ONLY) that want to train. We work on
strength & Power and also Speed-Agility-Quickness. We do NOT teach skill,
we teach you how to bio-mechanically move your body parts to be more efficient.
We work in combination with your coaches or sports camps you enroll in over the
summer. Check out the groups below and get your GAME ON!
Group Sports Training
8 Weeks
Includes T-Shirt
Maximum 50 athletes per Group
Platinum Program (3 Days/Week) Cost $500
Monday - Wednesday - Friday
8am - 9:30am Group I
5pm - 6:30pm Group II
Tuesday - Thursday - Saturday
7am - 8:30am Group III
7:30pm - 9pm Group IV
Gold Program (2 Days / week) Cost $300
Monday & Wednesday
10am - 11:30am Group V
Tuesday & Thursday
6pm - 7:30pm Group VII
Wednesday & Friday
12pm - 1:30pm Group VIII
3pm - 4:30pm Group IX
Thursday & Saturday
10am - 11:30am Group X
Upcoming Events
| January | |
| 1 | Bowl Game Watch at PSTC |
| 5 | Start of Winter II Sessions |
| 10 | PFL Team Meeting |
| 18 | PSTC attending Inauguration |
| 20 | Presidential Inauguration Day |
| 30 | PFL Fundraising Forms Due |
| 31 | Delaware County student-athlete College Recruiting Seminar |
| February | |
| 4 | Nat'l Letter of Intent Signings |
| 7 | PFL Captains & Coaches Meeting at Fieldhouse Sports |
| 14 |
Speed Training Seminar for Coaches & Parents |
| 21 | Coaches Beef-N-Beer Fundraiser at Field House |
| 28 | PFL Fundraising Money Due |
| 28 | End of Winter II Session |
| 28 | College Football Recruiting Fair & Combine - FREE |
|
Multi-Media |
|
|
|
Video Newsletter
|
|
PSTC Online |
|
|
|
|
|
|
 |
|
|
|
|
